From Stuck to Secure
A coaching workbook for working through the patterns that keep recurring — in decisions, relationships, and how you show up.
Most patterns don't feel like patterns from the inside. They feel like facts — this is how I am, this is how situations go, this is what happens when things get hard.
From Stuck to Secure is built around four protective patterns that operate in high-achieving people: the Performer, the Controller, the Analyst, and the Drifter. Each one made sense when it formed. Each one now costs something.
The workbook gives you the diagnostic, the shift tools, and the deeper operating system work — not as theory, but as a structured practice you can actually work through.
Goes deeper than any single exercise. Complete enough to use alone. Specific enough to work.
Who it's for
- You keep getting the same feedback — at work, in relationships, from yourself
- You've read the books, done the workshops, but the pattern comes back
- You achieve things and still feel like something's off underneath
- You know something needs to shift but can't name what
- You want a real tool, not a motivational read
What's covered
- —Four stuck pattern profiles — Performer, Controller, Analyst, Drifter — with precise descriptions that stop you cold
- —The internal logic of each pattern: why it formed, what it protects, what it costs
- —Shift tools grounded in Erickson coaching methodology — not motivation tactics
- —A full operating system rebuild: values, identity, decisions, relationships
- —Communication tools for the conversations that the pattern keeps avoiding
- —Practical exercises you can work through solo, with a partner, or in preparation for a coaching session
Get the workbook
Two ways to access it: as part of a paid Substack subscription (includes all subscriber content), or as a one-time purchase sent directly to your email.
Free with Substack · Or buy once, keep forever
Start with a conversation
30 minutes to understand what you're working on and whether this is the right fit. Diagnostic, not a pitch.
Schedule a CallNo commitment · No pressure · Just clarity on whether this makes sense